To stretch or not to stretch…….. In this episode of JING TV! Meghan Mari questions Rachel Fairweather on stretching and what the new research is telling us about stretching and it’s impact on athletic performance.
Does stretching help prevent injury?
Does stretching make you more flexible?
Should you stretch before exercise?
All these and more of your questions answered!
If you would like to read the article please click here: https://www.jingmassage.com/blog/stretching-truth-new-evidence-tells-us-stretching-rachel-fairweather/
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