Learn fantastic advanced stretches for forearm, wrist and hand pain that you can include in your treatments. We review the 3 major forms of stretching including:
- Static
- PNF
- Active isolated stretching (AIS)
You will learn precise and practical details for stretching all the major muscles of the forearm using the above methods.
Click the button below to preview this lesson’s quiz. This will give you a sneak preview of the questions that you can answer when you purchase the full course: