Knowing your musculoskeletal anatomy is a must if you want to gain a deeper understanding of the body and your yoga practice.
Teaching yoga without knowing your muscles or understanding anatomical language is like trying to get from one place to another without a map, you might get where you want to be but it will probably take you a lot longer or you could end up hopelessly lost! Your anatomy is the ‘roadmap’ of the body; if you really live and breathe your anatomy, your understanding with increase a thousand fold.
This dynamic online course will give you a good broad understanding of 4 major systems of the body:
- Skeletal system
- Muscular system
- Nervous system
- Connective tissue system
Want to know more about the course content? Read on…
Don’t expect to absorb everything the first time around – learning theory tells us we often need to go back over things several times before it sticks. Replay the videos, take your notes on the bus with you and bore your family talking about what you learn . Don’t worry – each time you do this you will lay down a bit more information and eventually things will seem like second nature.
How long can I keep the course?
The PDF downloads are yours to keep and enjoy for a lifetime. Many students like to print all the handouts out and make them into a book.
You have two years to access this rest of the course (video content and quizzes), so you can keep coming back to the course whenever you like. If you love our bad jokes so much you want to keep us forever you can carry on with an annual access for a small fee.
Enjoy! And welcome to the Jing family.
Rachel and Meghan