Advanced Sports Stretching

£358.80£375.00

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Description

Effective stretching is an essential part of massage therapy and can provide exceptional results in the rehabilitation of chronic pain conditions. Stretching increases flexibility for athletes and creates a general feeling of wellness in everyone.

LEARN

  • How to stretch every major joint and muscle in the body.
  • The 3 most advanced forms of stretching used by massage therapists, sports therapists, and physiotherapists for recovery and prevention of injury.
  • Passive Stretching, PNF (proprioceptive muscular facilitation) and AIS (Active Isolated Stretching).
  • Applied anatomy. You will increase your knowledge of the location and action of the major muscles of the body.
  • To easily incorporate stretching into your existing table massage.
  • Self-help stretches to teach clients for self-care.
  • Efficient and safe body mechanics.

Course dates

Date
City
Venue
Price
 

10 Jan - 12 Jan 2020
Dec 2018 – Jun 2020 in Brighton
Jing
£375 inc VAT

£375.00Add to basket

24 Apr - 26 Apr 2020
May 2019 – Sep 2020 in Brighton
Jing
£375 inc VAT

£375.00Add to basket

21 Sep - 23 Sep 2020
Mar 2020 – May 2021 in Brighton
Jing
£375 inc VAT

£375.00Add to basket

17 Mar - 19 Mar 2021
Oct 2019 – Oct 2021 in Brighton
Jing
£375 inc VAT

£375.00Add to basket


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