I help people manage their stress and improve their mental health through massage and mindfulness.
I have worked with people dealing with stress, anxiety and depression, as well as the physical symptoms that often accompany these conditions.
In my treatments, I aim to work on the physical symptoms you are dealing with, while creating some space for you to find respite from a busy mind.
I use a combination of massage techniques; sweeping palmar movements associated with classic Swedish massage to encourage a sense of calm, trigger point work specific to your affected muscles to provide relief from discomfort and myofascial work to ease the deep connective tissues.
You can book an appointment through my website or feel free to email me if you have any questions!