Effective stretching is an essential part of massage therapy and can provide exceptional results in the rehabilitation of chronic pain conditions. Stretching increases flexibility for athletes and creates a general feeling of wellness in everyone.
LEARN
- How to stretch every major joint and muscle in the body.
- The 3 most advanced forms of stretching used by massage therapists, sports therapists, and physiotherapists for recovery and prevention of injury.
- Passive Stretching, PNF (proprioceptive muscular facilitation) and AIS (Active Isolated Stretching).
- Applied anatomy. You will increase your knowledge of the location and action of the major muscles of the body.
- To easily incorporate stretching into your existing table massage.
- Self-help stretches to teach clients for self-care.
- Efficient and safe body mechanics.
“It has changed my approach and has made me more clinical when thinking about my clients. Very inspiring, and has left me feeling like I want to know more!” Rachel Tejera
“Great course which brought my level of understanding and implementing stretches to a completely new level – amazing!” Anastasia
Course dates
Unfortunately the dates for this class have come and gone, but we are working on next year's schedule - so email us and tell us you are interested, so you can be the first to know of the new dates. Can't wait to hear from you.
[…] Step Six: Stretching Techniques […]
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[…] Stretching – it’s good for you- isn’t it? Surely it’s common wisdom that stretching makes you feel better, increases flexibility, prevents injury before sports challenges, improves athletic performance, reduces muscle soreness after exercise and alleviates the pain of a bad back (that is if you actually DID the exercises your physio had prescribed). Runners and cycling magazines promote the value of stretching for “leaner,thinner bodies”, Google harangues us with ads for stretching-friendly lycra clothing, and yoga has never been more popular. Stretching has become a whole industry in itself with ever- fancier names applied to the latest stretching methods. Indeed it can be dizzying to try and keep up with the current state of the art stretchy technique. Stretching is “dynamic, baliistic, proprio- neuro- facilitated, active isolated, passive, contracty- relaxy and above all finger lickin’ good!” […]