6c: Muscle and trigger point techniques: Prone

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Learn beautiful broad work, precise trigger point therapy and other advanced techniques in the prone position! In this section the muscles we will be treating are: the hamstrings (biceps femoris, semitendinosus & semimembranosus); the quadricep group (rectus femoris, vastus lateralis, vastus intermedius, vastus medialis); popliteus; plantaris; gastrocnemius; soleus; tibialis posterior; flexor digitorum longus; flexor hallucis […]

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