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Touch and trauma by Rachel Fairweather

Massage, Touch and Trauma by Rachel Fairweather for Massage World Magazine

STOP! …Before you pass over this article thinking “Not relevant -I don’t work with anyone who has experienced significant trauma”. On the contrary, there is a strong probability that a significant proportion of your clients have experienced severe trauma during their lifetime – and they probably won’t tell you about it. There are a disturbing […]

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Stretching the Truth – What the new evidence tells us about stretching by Rachel Fairweather

Stretching the Truth – What the new evidence tells us about stretching by Rachel Fairweather

Stretching the Truth – What the new evidence tells us about stretching Stretching – it’s good for you- isn’t it? Surely it’s common wisdom that stretching makes you feel better, increases flexibility, prevents injury before sports challenges, improves athletic performance, reduces muscle soreness after exercise and alleviates the pain of a bad back (that is […]

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